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How to Stop Emotional Eating

You’re aware that you are an emotional eater. Logically, you’re probably now wondering how to stop emotional eating.

There’s good and bad news.

The bad news – the longer you’ve been emotionally eating, the harder it will be stop emotional eating.

The good news – it is possible to stop emotional eating. 🙂

Stop Emotional Eating

Here are some steps you can take to stop emotional eating.
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Emotions During Covid 19

Covid 19 has stirred up intense emotions for many folks. Whether you’re experiencing fear, anxiety, anger, depression, feelings of loss, or other emotions, it can be hard to find your emotional balance in the midst of this pandemic. Let’s discuss emotions during Covid 19.

It’s very easy to escape uncomfortable emotions via unconscious coping mechanisms. My hope is that after you read this, you’ll be aware of your potential coping mechanisms – the first step to becoming emotionally empowered and taking control of your emotions during trying times.
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How to Manage Your Emotions

Certain emotional experiences may cause you to react in very distinct manners.

It’s highly probable that you noticed this correlation the last time you encountered strong feelings such as anxiousness, anger, disgust, or surprise.

Reactions to emotions are normal, as that’s the purpose of emotions – to elicit a response. Often, these responses are designed to trigger self-defense / self-preservation mechanisms. 

Being aware of how you’re feeling  will make it easier to know how to manage your emotions. 

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