You’re aware that you are an emotional eater. Logically, you’re probably now wondering how to stop emotional eating.
There’s good and bad news.
The bad news – the longer you’ve been emotionally eating, the harder it will be stop emotional eating.
The good news – it is possible to stop emotional eating. 🙂
Stop Emotional Eating
Here are some steps you can take to stop emotional eating.
Covid 19 has stirred up intense emotions for many folks. Whether you’re experiencing fear, anxiety, anger, depression, feelings of loss, or other emotions, it can be hard to find your emotional balance in the midst of this pandemic. Let’s discuss emotions during Covid 19.
It’s very easy to escape uncomfortable emotions via unconscious coping mechanisms. My hope is that after you read this, you’ll be aware of your potential coping mechanisms – the first step to becoming emotionally empowered and taking control of your emotions during trying times.