Covid 19 has stirred up intense emotions for many folks. Whether you’re experiencing fear, anxiety, anger, depression, feelings of loss, or other emotions, it can be hard to find your emotional balance in the midst of this pandemic. Let’s discuss emotions during Covid 19.
It’s very easy to escape uncomfortable emotions via unconscious coping mechanisms. My hope is that after you read this, you’ll be aware of your potential coping mechanisms – the first step to becoming emotionally empowered and taking control of your emotions during trying times.